Are Sit-Ups Bad For Your Back at Rosie Moses blog

Are Sit-Ups Bad For Your Back. They push your curved spine against the floor and work your hip flexors, the muscles that run from the thighs to the lumbar vertebrae in the lower back. Excessive spinal flexion is known to put stress on the spine and cause back injuries, kalechofksy says. But if you want to. It’s a good excuse not to do them. But they can stress your back, hips, and neck, which may increase pain and.

Lower Back Pain With Sit Ups? Here's why and what to do instead
from preferredptaz.com

But they can stress your back, hips, and neck, which may increase pain and. They push your curved spine against the floor and work your hip flexors, the muscles that run from the thighs to the lumbar vertebrae in the lower back. It’s a good excuse not to do them. But if you want to. Excessive spinal flexion is known to put stress on the spine and cause back injuries, kalechofksy says.

Lower Back Pain With Sit Ups? Here's why and what to do instead

Are Sit-Ups Bad For Your Back Excessive spinal flexion is known to put stress on the spine and cause back injuries, kalechofksy says. They push your curved spine against the floor and work your hip flexors, the muscles that run from the thighs to the lumbar vertebrae in the lower back. It’s a good excuse not to do them. Excessive spinal flexion is known to put stress on the spine and cause back injuries, kalechofksy says. But they can stress your back, hips, and neck, which may increase pain and. But if you want to.

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